Children's Yoga
Are you looking for engaging yoga sessions for children?
Are you a parent or school looking for options to support your children?
What is Cosmic Kids?
Cosmic kids is a storytelling yoga whereby the use of a story to engage children incorporates yoga in a playful way. Sessions are best suited for children aged 3-12 years and are adapted to the age of the class.
There are a number of ready made stories available or a story can be created to meet a specific theme or message.
How does it work?
Sessions consist of different elements including warm up, an adventure and relaxation. Times of sessions vary depending on the age of the children with a shorter session time for younger children with more specific focus on poses for older children. The use of yoga games can also be incorporated.
Introducing breathing exercises, calming strategies and concentration exercises as appropriate for their age and development.
Benefits of yoga for children:
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Builds awareness of body and movement
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Improves strength and flexibility
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Builds balance and co-ordination
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Supports learning of wellbeing strategies
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Promotes emotional regulation
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Boosts confidence and self esteem
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Helps reduce stress and anxiety
Benefits of yoga for Schools:
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Enhances student wellbeing
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Enhances strength, balance and co-ordination
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Inclusive, non competitive environment
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Supports concentration and focus
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Encourages a calmer environment
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Some small early research studies suggest positive impacts both physically and emotionally for children.
