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As we head towards the end of school term, I have found myself feeling more and more frazzled by the hectic schedule of school events along with other social activities and birthdays which collide at this time of year for me. I find at this time, it is even harder to listen to our body and what it needs, especially as we can see the finish line! However, our minds can distort our thinking, is it really the finish line? Or are we just at the beginning of a new cycle? Sometimes

As we enter a new year, many of us focus on making fresh commitments, an opportunity to start new things as we think about the year stretching ahead of us. It gives us a moment to appreciate the amount of time we have, a whole year, 12 full months available to use as we wish, new possibilities are on the horizon. In our yoga practice, we are looking to slow that process down, allow moments to feel grateful for the year we have just finished, the time we have had and look for