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Setting intentions, back to school As the return to school comes around in what feels like a very quick time this year, Autumn is knocking at the door, and we have hardly taken a breath before thinking about what’s next. As the season starts to change it’s a great time to start thinking about setting intentions for ourselves. A simple task which can really help steer us in the right direction by working out where our energy needs to be directed. Take a few minutes to yourself

As we approach the end of summer, I am thrilled to reach a personal goal of mine in starting a yoga for cancer class in my local area. It’s something I am passionate about following my own diagnosis in 2022 and I was keen to build my yoga beyond the occasional specialist online sessions I found. With no in person specialist classes in my area when I needed something more but wasn’t ready physically or emotionally to join a regular class. Whilst anyone affected by cancer is ve

As we head towards the end of school term, I have found myself feeling more and more frazzled by the hectic schedule of school events along with other social activities and birthdays which collide at this time of year for me. I find at this time, it is even harder to listen to our body and what it needs, especially as we can see the finish line! However, our minds can distort our thinking, is it really the finish line? Or are we just at the beginning of a new cycle? Sometimes

As we enter a new year, many of us focus on making fresh commitments, an opportunity to start new things as we think about the year stretching ahead of us. It gives us a moment to appreciate the amount of time we have, a whole year, 12 full months available to use as we wish, new possibilities are on the horizon. In our yoga practice, we are looking to slow that process down, allow moments to feel grateful for the year we have just finished, the time we have had and look for