As we enter a new year, many of us focus on making fresh commitments, an opportunity to start new things as we think about the year stretching ahead of us. It gives us a moment to appreciate the amount of time we have, a whole year, 12 full months available to use as we wish, new possibilities are on the horizon. In our yoga practice, we are looking to slow that process down, allow moments to feel grateful for the year we have just finished, the time we have had and look for
